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Gluten-free diet: which cereals to choose?
Eating gluten-free means avoiding certain cereals. Fortunately, there are gluten-free cereals to replace wheat, barley, rye, spelt, and kamut.
Buckwheat, or black wheat, a gluten-free alternative
Naturally gluten-free, buckwheat is an excellent ingredient for cooking. It can be eaten whole, crushed, or roasted, but its flour is the most commonly used.
What can be used to replace wheat flour?
What can be used to replace wheat flour when you are gluten intolerant? Here is a list of mainly gluten-free flours.